Ebook The Bariatric Foodie Guide to Perfect Protein Drinks, by Nikki Massie
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The Bariatric Foodie Guide to Perfect Protein Drinks, by Nikki Massie
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Have you ever had a really nasty protein shake? Like...a really nasty protein shake?
I'm talking about a shake that smells funny, tastes off and, worst of all, develops three full inches of this curious foam before you even get to the shake?
Yes. That. A nasty protein shake.
If you've ever had one, you know what they are - and you know you don't like them! But do you know why the shake was nasty? What causes that odor, that off smell, the foam of doom? And more importantly, how do you fix it?
The Bariatric Foodie Guide to Perfect Protein Shakes is here to help! This is more than a simple recipe book. It's a how-to manual for making low-carb, high-protein, crave-worthy protein shakes. Not only will I give you shake recipes to suit many tastes (Coffeehouse-style drinks? Got 'em. Shakes that taste like candy? Got 'em!) I also give you my best tips and methods for making sure your shake looks, smells and tastes the way you want it - no matter what recipe you are using.
So if you're sick of nasty protein shakes...or even if you just want to switch it up, this book is for you. It's little but mighty and packed full of recipes, tips and tricks that will soon have you in total protein shake joy! Don't believe me? Just read the reviews. Then play with your food!
- Sales Rank: #8766 in eBooks
- Published on: 2013-02-27
- Released on: 2013-02-27
- Format: Kindle eBook
About the Author
In 2008, Nikki Massie underwent Roux-en-Y gastric bypass surgery. In the process of losing 155 lbs. she learned you don't have to give up good food to lose weight! In 2009, she founded Bariatric Foodie (www.bariatricfoodie.com), a blog for weight-loss surgery patients to get recipes, basic nutrition advice, tips and tricks for surviving life after massive weight loss. Nikki is a staff writer for a non-profit organization by day and lives in Baltimore with her two daughters.
Most helpful customer reviews
70 of 72 people found the following review helpful.
A Ton of New Ideas!!
By J. Stinson
This book is little, but mighty! As a bariatric patient I have adapted my protein shake to be, not only a part of my day, but as a great alternative to a fatty dessert - so this book isn't just for the bariatric community. I have been drinking shakes for 5 years and I thought I had some good ideas, but this little book has broadened my list of options! I have stuck to the same protein shake for a long time as a lot of the suggested shakes out there just don't work for me, so this is awesome! This little book has a shake for every taste bud. If you prefer sweet or savory or ideas on how to improve what you already make - you will find a recipe in this book. Also included, which I found very helpful, are techniques on how to make your protein shake either a smooth as you want it to be or chunky for texture or Ms. Massie's personal tip on how to make a thick & creamy milkshake consistancy protein shake. If you are looking for me to find something objectionable about this powerhouse, well, all I have for you is one single typo. That is it.
Like I stated at the beginning of this review this book is a great resource for weight loss surgery patients AND "regular" folks looking for easy to follow recipes that produce a great tasting protein shake.
The only thing I would add for the next volume is a shopping check list in the back along with the tables that are already provided. Some of the shakes, unless you are a foodie, have ingredients that you may have to purchase just for your shake testing.
I am always looking for books to recommend to newbies - this one will go right to the top of the list!
35 of 35 people found the following review helpful.
A powerful punch for power filled protein shakes
By Melissa M. Aryal
An easy to read and follow book for everyone. This book is useful not only for bariatric patients. It should be used by anyone who is concerned with their health. Nikki gives tips and hints from personal experience. She guides one from turning their protein drink from ordinary to extraordinary because these are recipes she has used and tested in her own daily life. Some secret tips include getting rid of that dreaded foam after blending and dealing with the lumpity lumps. I have purchased 3 other post-WLS recipe type books and The Bariatric Foodie Guide to Perfect Protein Shakes is the one that has been read, reached for and used the most.
30 of 30 people found the following review helpful.
Excellent for the clueless like me
By Amazon Customer
I'm new to the protein shake world and thus far had mixed success with making a shake where the taste and texture matched. Ms. Nikki has done an amazing job of explaining how shakes work as well as provided fantastic recipes with real ingredients that probably won't require a trip to the grocery store to complete. Stock up on jello SF pudding flavors and SF syrups, you won't regret it. Thank you Bariatric Foodie for a fabulous blog and ths helpful book.
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